I choose Joy



I choose joy, even during times of hardship. In every moment, I have all that I need to feel peaceful.

I distinguish between joy and pleasure. “Joy is readily available, regardless of whether my wishes are being fulfilled. I can be uncomfortable and blissful at the same time. I experience love and joy, even when I’m unwell. Laughter instantly refreshes my sense of joy. I lighten up and feel more energized.

I view challenges as opportunities. Developing my abilities makes my life more rewarding. Overcoming obstacles teaches me that I am flexible and I would love being flexible at work.

I recognize my worth and know that I deserve to feel joyful. I take care of myself. I have learned what makes me happy. And I surround myself with positive thoughts and people who encourage me.

Change is part of life, so I prepare myself to adapt to new circumstances. I listen to others who express views different than my own. I welcome new experiences with an open mind and see their potential to add joy to my life.

Most of all, I strive to be generous. It is easier to feel joyful when I concentrate on helping others, rather than worrying about myself. I give my time and money to support worthy causes in my community.

Today, I resolve to be joyful. I know that I am accountable for my own bliss.

Reflect on below to be joyful:

  1. What is the difference between joy and amusement?
  2. What does a joyful day look like to me?
  3. How can I share my joy with others?

Action Tip: When you wake-up in the morning, chose joy irrespective of the circumstances that you are in which will tremendously help you to be pleasant throughout the day and get going. 


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Sivananda Elicherla

Sivananda is one of the most sought after Life Coach, Mental Health Specialist & Motivational Speaker in Bangalore, who mastered in motivating people to realize their true potential and lead their lives to the fullest.

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