How Can I Improve My Insight Through Meditation


Friends..! Do you know who you are? Or have you ever tried to enquire about “Who you are..? Why are you here? If not, I think this is the right time to expand your insight around that context to live a meaningful life. Otherwise, your focus will confine to ambiences of life like career, car, a bungalow and all of us should know life’s purpose is not just survival but beyond. Hence, the need for expansion of insight is required to inquire and experience life more profoundly. 

True insight doesn’t come from thinking or reading a book or even reading this article. Insight is found in the experience and can be accessed through practice. The most effective practice is to expand your insight is “Meditation”. As Sadhguru Jaggi Vasudev rightly remarked “If we can make just 1% of the population meditative, this world will be a different place” 

 Meditation results in clear awareness in the absence of thinking. This is an effective state for insightfulness. Here are a few insights that help you to nurture insight. 

  1. Make the time: Meditation requires practice and regular effort. Early morning and late evening seem to work the best. Nevertheless, 15 minutes at lunch can work, too. The more time you can spare the better, but as little as 15 minutes is enough.
  2. Find a quiet place: It’s possible to meditate under any conditions, but it’s much easier if you’re alone in quiet surroundings.
  3. Discover a comfortable position: Any position can work, provided you can maintain it with easiness. The full lotus position can be maintained for a very long period of time, but most beginners lack the flexibility to assume this position. Try various positions. Sitting up straight in a firm chair often works well.
  4. Relax: Once you’ve found a comfortable position, breathe and relax. It doesn’t get much simpler than that. But simple isn’t the same as easy.
  5. Focus on your breath:  Maintain a focus on your breath. Feel the air moving in and out of your body. You may ask “Why is meditation so focused on the breath?” Because it’s happening right now.  If you maintain awareness of your breathing, you can’t be thinking about anything else. And that’s exactly the goal: being aware of the present.
  6. Continue to maintain focus on your breath: Invariably, your attention will wander. How long it takes to realize you’ve lost your focus will vary. With practice, it will only take a few seconds. At first, it may take several minutes! When you do catch yourself thinking, simply notice it and bring your attention back to your breath.
  7. Apply the same idea to your daily life: While driving, keep your mind 100% on driving. While you’re washing the dishes, do the same. When your mind wanders, bring it back to your current activity. You’ll be amazed at the peacefulness it brings to your life.
  8. Enjoy the benefits: When you’re talking to others, you’ll be able to clearly see the reality of the situation by being fully present. You’ll gain insights into people and situations that you never knew existed. You can apply the same practice to the challenges in your life. You’ll see the truth and solutions will present themselves to you.
  9. Understand what’s really happening: You’ve always been provided with insight, but your overactive mind, beliefs, opinions, and preconceptions have been getting in the way. Meditation clears away all of this noise and bias. You’re then able to experience true insight.

Allow yourself the advantage of all the insight available to you. Although it’s effective, meditating can take some time to master. You might not feel that you’re gaining any benefits at first. Keep at it. You’ll be well-rewarded for your efforts. On a closing note, I would like to remind you of a famous anonymous quote “To a mind that is still. The whole universe surrenders.” That said, mediate and make it happen.


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